Most people know about the health issues that high blood pressure can cause. However, people are not aware of the serious signs. Slightly raised blood pressure is sometimes not noticed.
These are the signs of extremely high blood pressure:
• Poor circulation
• Difficulty breathing
• Pounding in the ears and neck
• Impaired vision
• Lightheadedness or dizzy spells
• Blood in urine
• Numbing sensation
More about the signs of high blood pressure
A doctor must be consulted immediately if some of the above mentioned signs are experienced. The problem need to be analyzed by a medical professional in order that the proper therapy and treatment may be prescribed. High blood pressure could also be lowered by some natural ingredients such as Hawthorne, Omega-Three and potassium. Your doctor can also inform you more about these helpful supplements.
DASH diet or Dietary Approaches to Stop Hypertension is a natural way to remain healthy by reducing high blood pressure. According to latest research, some patients are able to control their blood pressure with natural sources and some prescribed medications.
Natural methods for lowering high blood pressure:
• Moderate exercises
• Eating healthy
• Lowering the intake of sodium
According to a recent clinical trial, people with high blood pressure lowered it by reducing the intake of sodium. However, the DASH diet is the most effective way for lowering high blood pressure.
- Consuming more nuts, grains, fish and poulty
- Low fat dairy products
- Fresh foods and vegetables
- Avoiding high cholesterol and fatty foods
Some people are able to reduce their blood pressure by reducing the intake of sodium, doing some exercises and making healthier diet choices. However, others still need medication to control their blood pressure. Luckily, there are more and more research that analyze the combination of moderate exercises, healthy diet and medication as a solution for high blood pressure.
Consult your medical practitioner for your medication, exercise routines and eating habits in order to find the most acceptable method that may help you to keep your blood pressure levels normal.