Every woman wants to maintain the youthful look and hide the signs of aging for as much as she can. Many are going to extreme lengths to achieve this look, spend thousands on cosmetic treatments, creams, ointments and masks and even resort to plastic surgery in an effort to look younger.
We all mainly focus on the face and often forget all about the neck, which is a big mistake. The skin on your neck can also become thin and saggy over time, just like the skin on your face, which is why it needs special attention and care. The main reason why the skin and flesh on the neck gets saggy is because the neck muscles aren’t really attached to the bones and ligaments.
Instead of buying expensive creams and masks, you need to make some lifestyle changes, exercise more and take good care of your skin if you want to look younger. Listed below are certain natural ways which will help you to have a youthful and wrinkle-free neck.
- Regular exercise
Neck exercises are also very helpful for a firmer and youthful neck. When you do these neck exercises at least twice per week your skin will be more elastic and thicker. They are so effective because that improves circulation and the accelerates the oxygen transfer.
- Avoid sun damage
Excessive sun exposure can actually damage the skin on your neck just like the skin on the face. This is why you should always apply sunscreen with an SPF of at least 30 with zinc and titanium, blocking both UVA and UVB rays.
- Consume Fatty Acids Before Sleeping at Night
Food plan rich in omega-3 and omega-6 acids like salmon, sardines, avocado, spinach, flaxseeds and pumpkin seeds before you go to bed. Fatty acids can produce collagen and regenerate skin cells. Try to eat a few of these foods at least 4 hours before you go to sleep.
- The Use of Vitamin C
Vitamin C is a rich source of antioxidants which is very helpful for your skin. You can take oral supplements or try to ingest it by food rich in vitamin C.
- Try a collagen supplement
Do you know what collagen actually is? According to News-Medical “Collagen is a part of the connective tissue that in the skin helps in firmness, suppleness and constant renewal of skin cells” and it’s responsible for skin elasticity. Try collagen supplements to improve your skin’s elasticity.
You may also consult a dermatologist to overview your choices and decide what the best plan of action.