The quest for a healthy body is never-ending. How many times have you decided on doing something about it? Let’s be honest, how many of you have tried to get into the habit of exercising? I guess there are innumerable times when we have promised that tomorrow onwards we will startsweating it out and every time we have failed to live up to those promises.
It’s not always possible to do so because of several personal reasons. Does that mean we have to keep going on with our unhealthy lives? No, not at all. You surely can do lots to keep your fats levelsin management. All that it’s good to do is have just a few wholesome drinks.
In this article, we will share a few such health drink recipes that will flush fat away from your system.
- Sliced oranges
- ½ cucumber, sliced
- 2 peppermint or mint leaves
Wash the grapefruits, sliced oranges, cucumber and mint leaves properly. Slice the cucumber, grapefruit, and orange in thin pieces. Mix all these ingredients in clean water and keep it in a pitcher or bottle. Let the ingredients sit for a couple hours so that the all their benefits get transferred in the water. Stir well and replace this detox water with your regular drinking water.
Smoothies are extremely healthy if prepared without sugary mixers. They are amazing to keep yourself hydrated. Watermelon is an amazing natural hydrator because of its high water content. It is also full of nutrients likecancer-fighting lycopene and arginine (amino acid).
To make this smoothie, take some crushed ice, low-fat milk, ¼ cup of low fats yogurt, 1 tablespoon of lemon juice and 1 bowl of sliced watermelon (deseeded). Put all these ingredients in a blender and blend them together to make a thick smoothie. Have it from time to time for best results. The arginine in watermelon expedites the process of weight loss and helps increase lean muscle mass.
Without any exaggeration, green tea is one of the most well-known drinks that help in flushing that bad fats away from your system. Green tea is extremely high in antioxidants and helps in losing fats if consumed at least 2-3 times a day. It’s not only a fats flusher, it is also loaded with a number of other benefits that help in your total well-being.
This is also another simple recipe that you can prepare anytime.
- 5 medium sized apples
- 2 celery stalks
- 2 oranges
Take the apples, oranges and celery stalks and prepare a juice out of them. Mix all the ingredients properly and have it regularly. This drink not only speeds up your body’s metabolism, it also helps in fighting cancer and other heart related diseases. It’s also a great recipe that helps in improving your body’s total immunity system.
HONEY AND LEMON DRINK
Honey and lemon are a famous mixture that’s known to speed up the process of metabolism of your system. It’s a very easy to simple drink and provides amazing results if consumed every morning. Just take a glass of lukewarm water, add one tablespoon full of honey and squeeze out the juice of one lemon into the water. Stir it well and have it while warm. This drink also helps in giving you a glowing skin.
Although these drinks are great fats burners, it’s important to take care of a healthy diet and an active lifestyle. To maximise the benefits of these drinks, make sure you follow a healthy lifestyle.