Despite the fact that there are a number of people who prefer the vegetarian, vegan, and paleo diet, eating eggs is one of the most important parts of a persons diet when it comes to getting the best out of your food. Eating eggs everyday can do wonders to your health and if you’re worried about cholesterol, do not fret. Eggs contain 180-186 mg. of cholesterol, while your liver is producing about 1000-2000mg. of cholesterol per day.
Eating eggs won’t spike your cholesterol levels but instead replacing a cholesterol with a different cholesterol. Other than that, eating eggs is more than important to anyone’s diet!
Since eggs contain vitamin D and calcium, they are the perfect source to strengthen your bones as they develop with your exercise routines. Vitamin D will also naturally improve your body’s absorption of calcium.
Eating eggs can also be important to build more muscles. Consuming two eggs can provide your body with the same amount of protein of one serving of meat without ever having to show yourself to the acidity and fat of the meat.
Aside from the physical building energy that eggs have, they are loaded with a variety of vitamins that your body needs to be able to grow. They are filled with riboflavin, folate, iron, phosphorus, selenium, magnesium, vitamin A, E, and B6. Eggs really are one of the best meals you can ever have in your diet.
4. Aids Weight Loss
Since eggs are a wonderful source of almost everything your body could ever need, they are excellent in helping with losing weight. They do not contain many calories and even have been proven by the American College of Nutrition as well as the International Journal of Obesity that eggs for breakfast can reduce the amount of food that you consume all through your daily routines. This means you will not gain anymore weight since you already had an amazing breakfast with an amazing food in your stomach already!
Hopefully this has inspired you into eating healthier and experimenting with your egg choices.