Bananas are among the most nutritious and favorite fruits worldwide. Bananas are commonly consumed due to their amazing properties, so according to statistics, around 96% of the households in the United States buy these fruits at least once a month, and the average person eats 27 pounds of bananas annually!
However, the most of you are probably unaware of the numerous health benefits of these delicious fruits. Namely, bananas are high in Vitamin C, Vitamin B, Vitamin A, potassium, protein, iron, total carbohydrate, and dietary fiber.
Moreover, it contains only natural sugars, which are useful when consumed, including sucrose, glucose, and fructose. Bananas are also abundant in catechin and dopamine, which have a strong antioxidant activity.
However, you probably were not even aware that the riper bananas provide the best results! Namely, these ripe bananas, which have black spots, have been found to effectively inhibit cancer.
“Japanese researchers have proven that ripe bananas [help] fight cancer. As your banana ripens, its antioxidant levels rise, strengthening your immune system and increasing your white blood cells!
In fact, ripe bananas are eight times as effective as their younger green siblings when it comes to elevating the cancer-fighting potential of white blood cells.”
Moreover, this is what will happen if you regularly eat two bananas for a month:
Bananas are rich in vitamin C, potassium and fiber, so they are remarkable in the case of diabetes. Namely, diets rich in fiber improve insulin levels, so bananas will significantly improve the condition. Yet, note that bananas are also high in carbohydrates as well.
Bananas are extremely easy to digest, so they have a significant effect in the case of constipation, diarrhea and heartburn. Yet, in some rare cases, in 1% of those who suffer from acid reflux, bananas worsen the condition.
Lower Blood Pressure
High blood pressure can be significantly reduced due to potassium, as it maintains a balance of the effects of salt. Namely, our body needs to have balanced potassium and sodium amounts in order to keep the blood pressure at a healthy level.
As the banana is a rich source of Vitamin C, potassium, fiber and Vitamin B6, it is amazing for your cardiovascular health. Furthermore, research has shown that the consumption of 4,069 mg of potassium on a daily basis reduces the risk of an ischemic heart disease by 49%, compared to those who consumed around 1,000 mg only. Moreover, these amazing fruits also lower the risk of stroke.
Enhanced memory and mood
“Bananas might be the world’s most perfect brain food. By supplying nutrients essential for proper neurological functioning, bananas help the brain regulate mood and appetite while also supporting important cognitive functions like focus and memory.”