If you have the unfortunate case of the common cold and can’t seem to stop coughing up phlegm deep in your lungs, then you will want to try this out.
Carrots are some of the most amazing natural foods that we could put into our body’s for a variety of reasons. Carrots are extremely rich in vitamin A as well as beta-carotene, which is used to maintain the healthiness of our eyes/vision. Carrots are also a really good source of vitamins K, C, and B including the essential minerals they are packed with which include phosphorous, potassium, calcium, iron, and manganese.
To get to the point though, carrots are awesome when it comes to reviving our respiratory system, as they can relieve bronchitis, asthma, cough, and plenty of other health issues.
- 1/2 kg of carrot
- 3-4 spoons of honey
How to make:
Cut your gathered carrots into slices, letting them boil in water as to soften them. Remove your carrots from boiling and place them into a blender or you can use a fork if you do not have a blender. It is important that you save the water you boiled the carrots in.
Let your boiled carrot water cool down and then add the honey to the water. Combine the water and mashed carrots together in order to finally prep your natural syrup. Keep this concoction in a cold place or in your refrigerator.
How to use:
You will want to consume up to 3-4 spoons throughout your day. You will begin to notice how effective this remedy is after about one to two days. The phlegm in your lungs will be almost entirely gone and your cough will have been cured!