How To Prevent Saggy Breasts And How To Keep Them Perfectly Perky

Sagging breasts are normal and it is not a harmful condition. The major factor of sagging breasts is aging – breasts lose their thickness and elasticity as the woman gets older.

Apart from aging, there are few more factors that can cause sagging of breasts such as breastfeeding, quick weight gain or loss, pregnancy, nutritional deficiencies, menopause and strenuous exercises. Last but not least, what can also cause sagging of breasts is wearing a bra that is not adjustable to your breast size.

Here is another good reason why women should quit smoking and stop drinking alcohol – because they can cause sagging of breasts. Also they can try to avoid carbonated drinks too.

In some cases what can cause sagging breasts is breast cancer.

There are home remedies that can provide you perky breasts, and you should try them if you are not suffering from any of the above mentioned conditions.

  1. Use pomegranate

Pomegranate will make your breasts firm because it is a good source of phytonutrients which are anti-aging compounds.

There are two solutions with pomegranate:

  • Mix pomegranate peel and warm mustard oil until you receive a paste. Before bedtime, massage your breasts with the paste in a circular motion for 5 to 10 minutes.
  • Combine four teaspoons of Neem oil and one teaspoon of dried pomegranate powder. Before utilized, make certain that this mixture is heated up and left to cool at room temperature. Massage your breasts just like the previous method, and use this paste 2 times daily for 30 days and you will be surprised by the results.
  1. Massage your breasts with olive oil

With the right usage of olive oil you can have a well-toned and textured pair of breasts. What is making this oil so effective for this are the fatty acids and antioxidants that the oil contains. The damage triggered by free radicals will be reversed and that damage if not reversed can cause sagging of breasts.

All you will have to do is to massage your breasts 15 minutes with olive oil. Do this five times a week and you will be amazed by the results.

Tip: Avocado, jojoba and almond oil will help you in this case too.

  1. Try exercising

Chest presses and pulls, arm raises and raising dumbbells, push-ups are exercises good for your pectoral muscles and the tissues around your breasts. If you decide to exercise always wear a sports bra.

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Written by Martin

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