If you’re currently trying to quit smoking… or if you just recently quit smoking and you’d like to reverse the damage that’s been done to your lungs, then this will be one of the most important articles you’ll ever read.
Lung cleansing allows you to detox this important organ of tar and toxins, reduce the risk of infection and cancer, increase lung capacity and improve the general health of the respiratory tract.
The cleansing of lungs is especially recommended to smokers, both active and passive, and people who live in areas with polluted air.
Licorice is one of the more widely consumed herbs in the world. It soothes and softens the mucous membranes of the throat, lungs and stomach while reducing inflammation and loosening phlegm so it’s easier for the body to expel.
This herb also helps relieve the tightening of the airways caused by free radical cells and relieves bronchial spasms. Not only those but it also works as both an antibacterial and antiviral agent as well as preventing the formation of lung cancer cells.
A 2002 study published in Planta Medica noted the antimycobacterial and anti-legionella activity of licorice roots in the treatment of severe lung infections.
POWERFUL REMEDY TO CLEANSE YOUR LUNGS OF TAR AND TOXINS
- 1/2 teaspoon licorice powder
How to make:
Mix ½ teaspoon of licorice powder with a little honey and have it twice daily for a few days.
Another option is to drink 2 to 3 cups of licorice root tea for a few days when suffering from respiratory or lung problems. Add 1 teaspoon of licorice powder to a cup of hot water, cover and steep for 10 minutes.
- Exercise daily to increase lung capacity.
- Quit smoking. Avoid exposure to secondhand smoke.
- Avoid highly polluted and industrialized areas.
- Exercise outdoors in an open area, away from traffic or other sources of pollution if possible.
- Avoid sodas, coffee and alcohol.