When the white fat accumulates in the same place longer, it creates loose flab, stretches the skin, and thus destroys the body figure, and even more important, elevates the risk of heart disease.
Researchers reported that the waist volume determines the health, health risks, and even the length of life. People are generally aware of their body figure and know if they have excessive fat deposits.
Women and men differently deposit fat in the body, and women usually accumulate fat in the buttocks and thighs, while men have more fat accumulated in the abdomen.
If you have a problem with your weight, you should start a weight loss program. However, a healthy and balanced diet and physical exercise are beneficial for all.
Yet, the most effective way to burn fat is the combination of a healthy and restricted diet and exercise.
Abdominal exercises strengthen and tone the belly muscles, but they do not stimulate the fatty tissue between the muscles and the skin. Therefore, there is an extremely effective way to target this issue.
The following drink and exercises are extremely efficient in melting belly fat. You should consume the drink every morning, on an empty stomach, and in the evening, before going to bed.
If used regularly, it definitely provides great effects and melts the accumulated fat. Moreover, its consumption prevents the accumulation of new fat.
For best results, prepare it at night.
In a cup of boiling water, add half a teaspoon of Ceylon cinnamon, cover it and leave for 30 minutes, and then add the honey and stir well. Drink half of it before going to bed, and leave the rest in the fridge for the morning. The next day, drink it as soon as you wake up.
You do not need to drink it during the day, as it acts only if consumed in the morning and in the evening. This amazing beverage provides results in all people.
You can add ginger to accelerate the fat melting process. It has powerful antifungal, antiviral, and anti-parasite properties, and cleanses the body. It also speeds up the metabolism and gets rid of the fatty deposits.
Furthermore, we will also suggest a few cardio exercises, that will help you get even better effects. First of all, make sure you focus on high-intensity cardio, in order to burn more calories.
You should start slowly, and gradually increase the intensity of exercise. You should aim for 30-60 minutes of workout at least 3 times a week.
These are some of the most effective cardio exercises to burn belly fat:
One Leg Jackknife Crunch: Begin from a prone position, and your legs and arms should be up over the body, crunching the hips and shoulders towards each other. Use one leg at a time.
Frog Leg Crunch: Keep the soles together, the feet off the ground, and crunch the shoulders up off the ground. You should stretch the arms down between the legs while raising the legs and hips up towards the shoulder area.
Alternating Side Plank Toe Touch Kick: You should roll from doing a side plank on the left to a side plank on the right, and changing back and forth with each repetition.
Seated Torso Circles: You should sit back, and draw over the tail bone.
Double Bird Dog Pull:
Start with knees and hands on the ground, then raise the left hand and right foot straight out parallel to the ground. Then, pull the leg and arm in under the body, and crunch the belly muscles and stretch back out, before you release the arm and leg drop. Then, switch sides.