Health Benefits Of Honey And Cinnamon Mixture

Honey mixed with cinnamon has long been used in the traditional Chinese and Ayurveda medicine. The health benefits of this mixture have been used for centuries.

Cinnamon is one of the oldest spices on earth. The essential oil contained in cinnamon along with the enzyme which produces hydrogen peroxide, found in honey, make the most effective natural antimicrobial agent which stops the proliferation of bacteria and fungi.

Here is a list if some of the countless health benefits of honey and cinnamon mixture.

Heart Disease

Combine honey with cinnamon powder to make paste. Spread it on bread and consume regularly for breakfast, as a substitute to jam. It will lower the cholesterol levels and protect you from a heart attack.


Recently, it has been confirmed that honey and cinnamon can be used in treating stomach cancer. Patients with this type of cancer should combine one tablespoon of honey and one tablespoon of cinnamon powder and consume the mixture on daily basis for three months.

Gallbladder Infection

Mix one glass of warm water, two tablespoons of cinnamon powder and one teaspoon of honey. Consume the mixture regularly. It will eliminate the microbes in the gall bladder.


In a glass of hot water, add two tablespoons of honey and one teaspoon of cinnamon powder. Consume the resulting mixture in the morning and in the evening. Regular consumption of this natural remedy can effectively cure chronic arthritis.


Mix one tablespoon of honey and ¼ tablespoon of cinnamon. Consume for three days to fight cold, chronic cough, and sinus congestion.


Add two tablespoons of honey and three teaspoons of cinnamon in a large cup of tea. Two ahours after drinking the mixture, your cholesterol levels will be reduced by 10%.

The Immune System

Honey combined with cinnamon powder can significantly boost the immune system and protect your body from bacteria and viruses.

Stomach Pain

The mixture of honey and cinnamon can effectively cure stomach pain. Consume it on regular basis to treat ulcer.


Ancient Greeks have used two tablespoons of honey every day before going to sleep to treat infertility in men. People in Japan, China and the Far East believe that rubbing a mixture form a pinch of cinnamon and half a teaspoon of honey into the gums can treat infertility in women. The mixture is absorbed through the saliva and enters the body.


Spanish medical experts have discovered that honey contains a natural ingredient which has the ability to destroy viruses and protect from flu.

Bad Breath

People in South America wash their mouth with a mixture of warm water, one teaspoon of honey and cinnamon. This keeps their breath fresh throughout the day.

Weight Loss

Boil the honey and cinnamon powder in a glass of water. Consume the mixture every morning on an empty stomach, half an hour before breakfast. Consuming it regularly will help you lose weight.

Insect Sting

Mix two tablespoons of lukewarm water and one tablespoon of honey. Add one teaspoon of cinnamon powder and mix well. Apply the mixture on the insect sting. You will feel relief within two minutes.


Combine honey and cinnamon to make paste. Apply the resulting paste on your acne before going to sleep. Rinse the affected area the following morning.


Combine one teaspoon of cinnamon powder and five teaspoons of honey to make paste. Apply it on the painful tooth three times a day.

Hair Loss

People who have problems with hair loss and baldness should mix one tablespoon of honey, one teaspoon of cinnamon and one tablespoon of olive oil, and apply the mixture on their scalp. Allow it to act for 15 minutes and then rinse. You can let it stay for 5 minutes, it will be almost equally effective.


The combination of tea with honey and cinnamon can extend your lifespan. Mix one tablespoon of honey, 4 tablespoons of honey and 3 cups of water. Boil the mixture and consume ¼ of a cup, 3-4 times a day. It will make your skin soft and beautiful and will prevent wrinkles.


Mix cinnamon powder with two tablespoons of honey. Consume the mixture before a meal. This will improve digestion and allow your body to digest easily even the heaviest meals.


Mix half a tablespoon of honey and half a teaspoon of cinnamon in a glass of water. Consume the beverage in the afternoon or each time you feel tired. This beverage will increase your vitality in just a week.

Skin Infections

Combine honey and cinnamon and apply the mixture on the infected areas. Allow it to act for 30 minutes and then rinse it off with warm water.

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Written by Martin

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