Breakfast is the most important meal of the day. Starting your day with a healthy, nutritious meal can make you feel more energized and prepared for the day to come.
On the other hand, skipping breakfast can set you up for overeating later in the day, usually in the evening, which is the worst. One carefully selected breakfast can make all the difference when it comes to weight loss and can help you shed off the extra weight easily.
According to a study from 2008 you can eliminate the abdominal fat only by consuming one thing – eggs.
They are packed with proteins
Breakfast should be rich in proteins in order to satisfy your hunger and keep you full for longer. That’s why eggs are perfect because they’re rich in proteins. One medium sized egg contains 6-7gr. of protein which is just the right amount to kick start your day.
Hard-boiled eggs are not just healthy and nutritious, they’re practical as well. You can prepare it anywhere and eat it anywhere as well. They’re low in calories but will give you a sense of satiety which will last until your next meal.
Your perfect breakfast is consisted of one hard-boiled egg and one apple. Combined they have approximately 160 calories, which is just enough for breakfast if you want to shed some pounds. This meal should be enough to keep you away from unhealthy foods like processed meat and foods with large amounts of sugar, which is what’s causing all those extra pounds in the first place.