Remove Your Double Chin With This 4 Simple Exercises

When people gain weight, they face with more problems than just having belly fat. The price you pay is enormous, because the fat doesn’t have a clue where it’s headed and it can transform the body into something bad.

Sometimes, people tend to complain all the time, but they don’t want to take action and fix their problem.

It is ridiculous how sometimes people ask me how to bring order to the fat and make it go to their boobs.

People need to understand that you can’t tell the fat where to go, you can only try to force it out.

That’s why I am here. For the past year, I’m sharing ideas, tricks, tips, and exercises how to become healthier and get rid of the unwanted weight.

In this article, I’ve decided to share with you how to get rid of the double chin, which is the most annoying fat anyone can face.

I will present you some simple exercises that will help you strengthen up the loosened skin underneath your chin.

Your face will transform, and you will finally get the wanted results.

Let’s start:

1 – Stick it Out

  • Open your mouth wide while facing forward.
  • Stick your tongue out slowly as far as you can over a five count.
  • Return the tongue to your mouth over another five count.
  • Repeat this 10 times.

2 – The Kiss

  • Tilt your head while standing and look toward the ceiling.
  • Pucker your lips and “kiss the ceiling.”
  • Stay In this position for 5 seconds.
  • After that, relax your lips and return to initial position.
  • Repeat this 15 times.

3 – Neck Roll

  • Drop your chin forward to your chest while standing.
  • Rotate your head slowly to the right.
  • Hold that position for a count of five.
  • Slowly rotate your head back down so that your chin is to your chest.
  • Continue to rotate your head to the left.
  • Hold your head for a five count.
  • Repeat this for 30 seconds.

4 – Jaw Jut

  • Tilt your head back and look toward the ceiling.
  • Next, push your lower jaw forward until you feel a stretch under the chin.
  • Stay in that position for 10 seconds.
  • After that, relax your jaw and return your head to a neutral position.
  • Repeat this 10 times.

When do you start?

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Written by Martin

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