Got cramps often? Here’s how to stop them naturally!
Are you are a person who suffers from sudden cramping in your leg muscles? If this pain wakes youfrom sleep or impede your daily activities, you should start looking for solutions.
We offer three natural solutions for muscle cramps.
1. Foods rich in potassium
One of the most common causes of muscle spasm is the lack of potassium in the body. To balance the level of this valuable mineral you should eat foods rich with this important nutrient, such as bananas and potatoes.
You can provide potassium for your body if you regularly drink lukewarm water in which you will add a tablespoon of apple cider vinegar and one tablespoon honey.
2. Be more active
Muscle cramping may occur due to lack of movement, or spending more hours sitting or lying in the same position.
Do not forget to engage in a physical activity from time to time, and when you work requires to sit for a long period of time, get up and move around every hour for 5-10 minutes.
3. Warm compresses
When you get a cramp, press the center of the painful area for 15 seconds, relax your muscles, then repeat until it pass. You can always reach after warm compresses or hot bath which will relax your muscles.
If none of the above advice helps you, be sure to consult your doctor.